The Ultimate Handstand Course For Beginners

You will learn the press handstand even if you are not that strong or flexible

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My Press Handstand Program is designed to take you from absolutely no handstand experience to a comfortable press handstand and master the basic variations such as straddle, tuck, and pike press handstands. The goal of this program is to give you a solid foundation and understanding of the basic handstand shapes. As soon as you complete the beginner's course, you can start to build up your own style and skills. It is a worthy ticket for YOUR LIMITLESS SKILL on your long-run handstand journey. You will progress through the course at your own pace, simple and well guided. This program is not only to go upside-down on your arms. It is The Ultimate Method for the free-standing Press Handstand in the shortest time for handstand beginners. Anytime-anywhere-Routines for maximum outcome.

You receive a 30-day money-back guarantee. No questions asked. That's how convinced I am about the press handstand program.

Click On The Video Below To Get A First Impression

Let's Learn Smart &

See Your Success!

My program will teach you hand balancing using an expansive technique – it leads to a structure that is efficient and elegant and can be used to develop higher-level skills in different handstand shapes and transitions.

I will give you the first step to the freedom to create your own style for Handstands.

Learn Quickly & Improve Your Style - Your Freedom

As soon as you master the Press Handstand, you can easily start creating your own variations. Sounds like lots of fun?

Why is this Program

Huge Benefits

for you

Most of you think that you need to exercise a lot, build up your body strong through workouts, and spend hours preparing for the Handstand. In fact, you only need to practice 20-30 min per day in a smart way. You don't have to be an athlete with years of training.

Main focus of my handstand program:

  • Specific Strength – Focus on training the strength you need
  • Flexibility & Mobility – Improve your flexibility and range of motion for Handstand
  • Alignment – Focus on the placement of hands, wrists, elbows, and shoulder blades
  • Safe Exit – Overcome your fear by learning to exit safely without a wall or assistance
  • Balance – Learn the proper way to catch, hold and re-balancing
  • Consistency – Get better at holding consistently
  • Shape – Practice doing different shapes
  • Breathing Technique - Learn the correct breathing principles

Why does it work?

Each day and each week you will focus on an important element for Press Handstand. You will practice approx. 20 - 30 minutes every day (except 1 day for rest) with guided follow-along videos. Each drill is focused on slow movements in a gentle motion to learn to know your exact position & to feel the body and sweet spot for balance. You will automatically build the strength, mobility, and basics for the press Handstand in the shortest time.

Everyday Practice

The key for quick results

You can get stronger and build your balance at the same time through my Handstand Routines. My Handstand journey started at age 49. It's a proven program containing carefully selected and simple sequences of practice. It is the most effective and least time-consuming approach to maximize your physical connection to the press Handstand by installing smart movement patterns.

Don't practice too much

My program is from Monday to Saturday. Sundays you are welcome to rest for recovering your body. It is important to give your body proper rest to restore your performance level. Maybe you try harder and harder, pushing yourself because you are wondering if you're making more progress, right? You only need to practice daily just like brushing your teeth. That’s how I learned Press Handstand.

It is much more important how well you try than how many times you try because putting your body weight on your arms requires a lot of energy and you can try ONLY limited times. So, therefore stay focused on the mechanics of the press Handstand for the shortest way and maximum outcome.

What Do You Need for my Handstand Course?

  • All you need is a yoga mat for a clean surface. In addition, 2 yoga blocks are very helpful.
  • Your passion for daily practice for quick results/outcomes. Like anything we do, Handstand requires discipline & practice. Come back again & again till you have it.
  • Good rest

Save Your Research Effort

I started to practice the Handstand at age 49. And imagine, that my very first successful Handstand was actually press Handstand without knowing that the press up is the most challenging entry of all handstand entries. If a 49 years old woman can learn the Press Handstand, you can learn it definitely too, right? You don't have to go through years of learning, researching, or wasting time to endlessly figure things out. I did the hard work for you already!

In my Handstand routines, I selected the most beneficial and meaningful full drills reflecting the “Aha” moments of my Handstand journey. Focusing on correct alignment is essential to practicing Handstand. Figuring out all necessary missing pieces for the Handstand is a time-consuming effort if you try it on your own. With this Handstand Program, you will be able to do the free-standing press Handstand much faster than with any other approach. I am here to help you to learn the Press Handstand effectively and efficiently.


How long do I have access to the courses?

The program is a one-time payment with lifetime access to all the materials with any future updates, it’s all yours. It will be handy to go back if you ever want to tighten up your basics, even if you’ve already progressed on to the next level.

Do I need a training partner or any equipment to do the beginner’s course?

The way the beginner’s course is designed doesn’t require any assistance or a partner so everything can be done independently. You will need a yoga mat, a chair (for a couple of drills), and 2 yoga blocks. If you don't have yoga blocks, a few thick books or something similar will also work.

How is the online course program delivered?

Immediately after you sign up you will find an email with all the instructions to log into your member's area. The program will be delivered out each week. You will have immediate access to the 1. Level of routines and the Handstand Guidebook. The 2. Level of routines is following when a week goes around as same as for the 3. Level. Don’t worry that the 2. and the 3. Level will not appear on your member’s area for a moment. The program is designed at its best in a sequence for your progression in a healthy way.

I am afraid to do handstand without wall. Can I still learn the Press Handstand?

Absolutely, YES. I made this beginner’s course, especially for those who have fears without a wall. You are a perfect match for my program. In my opinion, most beginners move too fast to go upside-down. My training sequences are programmed to overcome fear by learning how to safely exit early enough to absolutely prevent you from falling over and to keep you safe.

Is the entire program online? What if I have any question?

The program is online, but you also receive the detailed guidebook which you can print and put beside your mat to read. You also can contact me anytime with questions. You will be able to access a user-friendly member's area with the program from your desktop computer, laptop, smartphone, and tablet of all kinds. When you get stuck with your progress, the press handstand guidebook is a great resource to put all the pieces together easier in your head. If you still have difficulties or any questions, you can contact me anytime. In each lesson, you find a one-click email contact button at the bottom of the member’s area.

How long does it take until I can do the free-standing Press Handstand?

If you keep doing the program every day and you follow all instructions, 3 to 6 months is a realistic timeframe to successfully perform the press handstand. It depends a bit on your existing strengths and weaknesses. My program runs 6 days per week. Short training routines with the maximum outcome. One rest day every week that you can continuously keep practicing without any overwork or injury. The beginner’s course is completed when you have achieved a comfortable pike press handstand.

If you have never exercised in your life...

There are a couple of factors to take into consideration. First, you will want to start slowly. It is better to start with much easier exercises and higher repetitions. My program is higher intensity exercises that can provide quick strength and muscle gain.

The first section of my handstand program consists of a Pre-Handstand Exercise Program for those who have never exercised in their life to achieve their handstand goal as fast as possible. So no worries, even if you are not so fit or flexible, with this program you have all the tools to get to the goal of doing the press handstand on your own.

Online Course Price


Press Handstand Beginner's Course

Follow along videos on 4 different levels including preparation phase

Press Handstand PDF Guide Book

Bonus HIIT Routine


including future

updates & enhancements


How Does The Program Work?

Upon logging in, you get immediate access to all videos of all 3 levels, the Bonus Workout Video for Endurance for Handstand skill - Handstand HIIT Routine and the Handstand Guide Book in PDF that shows up on your Dashboard, so you know exactly where you’re at in your program.

A very simple everyday approx. 20-30 minute routine from Monday to Saturday. Follow-along weekly program with step-by-step instructions and a strong focus on essentials. Carefully selected structure of sequences from warm-up to cool down, so that you can just add it to your daily life anytime anywhere.

Once you purchase and create your member login, you will have access to the program for your lifetime. In each follow-along video routine, you can do the well-guided drills. To get fast results, simply follow the routine and practice every day.

After you complete each routine, you simply click the “mark as complete” button and you’ll be prompted to the next routine. You can also repeatedly practice every routine, just choose and click the routine you want on your dashboard on the left side of your screen. It’s that easy.

The program is divided into 3 levels. You can do/repeat each level at your own pace, doing more sessions or repeatedly over weeks.

Preparation Phase - Preparing the body for the Handstand

6 days per week changing Routine

Perfect for people who first need to build

more flexibility and strength

1. Level - Focus on Strength in Core & Shoulders

Monday & Tuesday Routine

Wednesday & Thursday Routine

Friday & Saturday Routine

2. Level - Focus on Alignment & Learning Lift

Monday & Tuesday Routine

Wednesday & Thursday Routine

Friday & Saturday Routine

3. Level - Focus on Going-Upside-Down & Hand-Balancing

Daily different routines from Monday to Saturday

Handstand HIIT Routine

Optional Workout Video for Endurance for Handstand skill

Step 1


Go to the inbox of the email address you just used to sign up.

Step 2


Find the email sent by us. It has the subject line "Here is your access to your Press Handstand Beginner’s Course" .

Step 3


Set your password and confirm. That's it! You now have immediate access to your course.

My Name is


Hi, my name is Yasuko and I'm passionate about handstands, yoga movements, and flexibility. I immersed myself in research a lot to inspire myself & experiment with physical development. This has led to the person I am today. My Handstand journey started at age 49. If I can do the Press Handstand, everyone can do it - Let me share how I did it. This press handstand beginners program will help you reach your goal in the shortest way just as I did.

I started practicing handstands after my daily yoga practice when I was always quite tired. It was difficult to add a lot of handstand practice routines every day. I only could practice handstand for maybe 5 minutes in the beginning and over time increasing up to 15 minutes a day. Even by doing only a short daily handstand practice, I was able to press up to L-shape handstand after a couple of months already. I thought WOW! Practicing every day is powerful. Once I could press to L-shape on my hands, the way to a full handstand was easier to figure out. The press is the hardest work of the whole motion, in my opinion. I was so happy to be able to press to the full handstand. Very soon after I could press up, I started to try different shapes of handstands and entries. Then my problem was holding on to my arms as long as I need for different shapes. I need to stay as long as I reach the shape. So I started to build up my endurance both for holds and correct alignment. I believe the key to success and quick results for the press handstand is choosing the right daily drills without a wall. Using a wall is only beneficial to building up endurance and strength for higher levels. I never had a good feeling about using a wall to practice as I realized that I too much rely on the wall and cannot find the balance sweet spot. I really wanted quick success for my handstand skill. Therefore I decided to select only efficient and effective drills instead of doing numerous different drills. I strongly focus on fast results. The great news for YOU is that my program is created with only targeted and very effective drills, simple to follow for quick results. Over time your body understands all necessary movement patterns automatically. You will see quick success. Here I am for you to share all my experiences of my handstand journey.

If you have any questions

please let me know

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