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Includes:
3 progressive training levels (6-12 months of structured practice)
Personal video feedback from Yasuko
Press Handstand Preparation Routines
Compression & Mobility Conditioning
Core Engagement Breathing Technique
Press Work for Inflexible Hamstrings
Bonus modules: HIIT, breathing, inflexible hamstrings path
The Handstand Guidebook (PDF) + all future updates
"I'm really enjoying your videos. They are so clear and concise. You're a great teacher."
Jung M.
"For the very first time, I managed to lower my legs to the floor in a controlled straddle. Thanks heaps for your wonderful training."
Kris S.
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